“You can literally take 30 seconds and close your eyes and start to focus on your breathing. “The core of this brain hack is understanding that you can interrupt a distracting thought with a meditation, and it doesn’t have to involve three hours in lotus pose,” Wendy Suzuki, Ph.D., author of Healthy Brain, Happy Life (due out this spring), tells SELF. Then follow your breath, from the moment the air touches your nostrils as you inhale, feeling it fill up your chest and belly, and as it leaves your body as you exhale, noticing if the air feels warmer or colder.Take one deep breath to settle yourself.“Allow yourself to be there with the sounds,” Goldberg says. Then close your eyes and notice the sounds around you, whether that’s a baby crying, horns honking, or your coworkers banging away on their keyboards.First look around and notice where you are. Racing thoughts can also be intrusive, meaning that even though they’re unpleasant, you can’t stop them.This 2-minute mini-meditation from Goldberg is an easy go-to anytime you need to get a handle on an out-of-control mind: And the more you practice it, the better you'll get at noticing when you need to do it. The following technique can help you regain control of your thoughts. Racing thoughts can feel overwhelming and out of one’s control. Such thoughts can rapidly jump from one idea to the next, sometimes in ways that seem unconnected or illogical. Goldberg likens it to juggling: “You can’t have a busy mind and juggle at the same time. Racing thoughts involve quick transitioning of thoughts or thinking. “So,” Cox explains, “if you move your attention to physical sensations, like the soles of your feet as you walk, your breath, or your seat in the chair, you physically can’t ruminate.” If you are suffering from racing thoughts that dont get any better. One of those connections-between the prefrontal cortex, which plays a big role in complex thought (and therefore also in rumination), and the amygdala, your brain’s emotional center-gets interrupted when you activate a part of the brain called the insula that processes information about the state of your body. This helped in enhancing attention and may further work on total productivity improvement. Racing thoughts are a common symptom of anxiety disorders and other mental illnesses. Thinking involves many different parts of your brain in a pretty complex network of connections. Related: 36 Things Every Woman Should Know How To Do By The Time She Turns 30 You can break the cycle of rumination by noticing your thoughts, then shifting your attention to something physical instead.
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